Which Lifting Strap Is Better for Heavy Pulls?

When it comes to maximizing grip strength during heavy deadlifts, shrugs, rows, and strongman training, choosing the right lifting straps can make a huge difference. One of the most common debates in the strength world is Figure 8 straps vs normal straps — and understanding the difference can help you lift heavier, safer, and more confidently.

Whether you’re a powerlifter chasing a new PR or a bodybuilder focused on back development, the right straps can reduce grip fatigue and help you focus on moving serious weight.

What Are Figure 8 Lifting Straps?

Figure 8 lifting straps are specialized straps designed to loop around both the wrist and the barbell in a figure-8 pattern. Unlike traditional lifting straps that require wrapping around the bar multiple times, Figure 8 straps create a locked-in connection almost instantly.

Because of their secure grip, Figure 8 straps are especially popular for:

• Heavy deadlifts
• Rack pulls
• Strongman events
• Barbell shrugs
• High-volume pulling sessions

Their main advantage is reducing grip failure so your target muscles can continue working even when your hands are fatigued.

Figure 8 Straps vs Normal Straps

Traditional lifting straps are usually made from cotton, nylon, or leather and wrap around the bar manually. They offer versatility and work well for many exercises, but they require more setup and grip engagement.

Figure 8 straps, on the other hand, are built for maximum security and efficiency during heavy pulls.

Key Differences

Which One Should You Choose?

If your main goal is pulling maximal weight without grip limitations, Figure 8 straps are usually the better option. They allow you to focus entirely on posterior chain power instead of worrying about losing your grip mid-lift.

Normal straps are still excellent for general gym training and exercises where quick release is important, such as Olympic lifting variations.

For lifters focused on deadlift strength, Figure 8 straps often become the preferred choice after trying them once.

Figure 8 Lifting Straps How to Use

Learning Figure 8 lifting straps how to use properly is simple and only takes a few sessions to master.

Step-by-Step Instructions

1. Slide one loop over your wrist
2. Let the second loop hang beneath your hand
3. Reach under the barbell
4. Pull the second loop over your wrist from underneath the bar
5. Rotate your hands to tighten the straps securely around the bar
6. Lift normally with a fully locked-in grip

The straps should feel snug but not painfully tight. Once tension is applied to the barbell, the straps secure your grip automatically.

Common Mistakes to Avoid

• Using straps that are too loose
• Twisting the loops incorrectly
• Relying on straps for every warm-up set
• Choosing poor-quality material that stretches under heavy loads

A high-quality pair will provide consistent support without slipping during maximal lifts.

Best Figure 8 Lifting Straps

Not all lifting straps are built the same. The Best Figure 8 lifting straps combine durability, comfort, grip security, and reinforced stitching that can handle serious weight.

When shopping for Figure 8 straps, look for:

Heavy-Duty Material

Cotton and reinforced blends offer excellent durability without digging into your wrists.

Strong Stitching

Double or triple-stitched seams help prevent failures under heavy loads.

Comfortable Fit

A proper fit minimizes wrist irritation during high-volume training.

Competition-Level Support

Serious lifters need straps that perform consistently under maximal tension.

Raw Strength Apparel Figure 8 lifting straps are designed specifically for athletes who demand secure grip performance during intense training sessions. Built for heavy pulling and long-term durability, they help eliminate grip limitations so you can focus on strength progression.

Are Figure 8 Straps Worth It?

For many lifters, absolutely.

If your grip gives out before your back, hamstrings, or traps are fully taxed, Figure 8 straps can immediately improve training quality. They allow heavier loads, more reps, and less grip distraction during demanding pulling exercises.

They’re especially valuable for:

• Powerlifters
• Strongman athletes
• Advanced bodybuilders
• Strength-focused gym goers

While grip strength should still be trained naturally, straps are a powerful tool for maximizing performance during heavy work sets.

Final Thoughts

The debate around Figure 8 straps vs normal straps ultimately comes down to training goals. Traditional straps offer versatility, but Figure 8 straps provide unmatched security for heavy pulling movements.

If you want faster setup, stronger grip support, and improved deadlift confidence, investing in high-quality Figure 8 straps can be a game changer.

For athletes serious about strength training, the right gear matters — and premium Figure 8 lifting straps can help unlock your next level of performance.