How to Eat During a Powerlifting Cut Cutting and powerlifting pull in opposite directions. Fat loss needs a calorie deficit, while strength needs fuel, recovery, and muscle. Do it poorly and your squat, bench, and deadlift drop along with the scale. Do it well and you drop body fat, keep your strength, and show up … Read more
How Powerlifting Attempt Selection Works on Meet Day Meet day rewards lifters who plan well. You get three attempts on each lift (squat, bench press, and deadlift), and how you choose those nine numbers can decide whether you hit a personal record or bomb out. This guide explains how powerlifting attempt selection works, how to … Read more
Strength Standards for High School Athletes: What’s Good, What’s Strong, and How to Get There How much should a high school athlete squat, bench, or deadlift? Coaches, parents, and athletes ask this constantly, and the honest answer is that it depends on age, bodyweight, sport, and training experience. This guide gives you practical strength standards … Read more
